Tuesday I had an appointment with Cori, she said Iam doing well. She check my body fat and it was down 3%, which is great news for me. Hope everyone else had good news as well. So after that I went and picked my wife up and headed to dinner at Cabanas. Had another great low cal. meal. Saw Dave Dawson from our group and also Laura ,they were both having dinner also. It was a nice to see some people that I know taking advantage of our free meals. Hope everyone else is too.   Talk more later......Tim