Just got back from dinner at Cabanas, had another great meal. Had the salmon again, only about 500 cal., very good.

Had a good work out this morning to make room for the meal. Looking forward to this week-ends weight-in. Hope I do well been working hard . Lets see what the scale has to say. Since its only Tuesday I have 4 more days to lose another lb. or so.

Talk more later......Tim