Just got back from seeing Cori, Fat % down to 30.3 %  which is down almost 3% from last month. So things are going  good, but still hard. Sunday was my 59th birthday and my first one with out any...... cake. That was tough. Oh well the things we do.    Iam not sure how everybodys doing , but were heading into the final part. Wish I could run or at least jog like some of guys, but Iam just not able.  Oh well........Tim